When it comes to working out, fueling your body with the right foods beforehand is key to maximizing your performance. Carbohydrates are your body’s primary source of energy, and consuming the right kind of carbs before exercising can help you power through your workouts. Here are 10 of the best carbs to eat before your next exercise session.
1. Oats
Oats are a fantastic source of slow-releasing energy, making them an ideal pre-workout carb. Rich in fiber and nutrients, they keep you fueled during your workout without causing a blood sugar crash.
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Quaker Old Fashioned Oats
2. Sweet Potatoes
Sweet potatoes are packed with complex carbohydrates and are a great choice for a hearty pre-workout meal. Their slow-digesting nature provides lasting energy for your workout, and they are also high in vitamins A and C.
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Love Beets Sweet Potatoes
3. Bananas
Bananas are the ultimate pre-workout snack. They are rich in natural sugars and potassium, which help prevent muscle cramps. The carbs in bananas provide quick and effective energy for any workout.
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4. Whole Grain Bread
Whole grain bread offers a fantastic source of complex carbs and fiber. It’s a perfect choice if you’re looking for a quick pre-workout snack, and you can easily pair it with peanut butter or avocado for added protein and healthy fats.
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Dave’s Killer Bread Organic 21 Whole Grains and Seeds
5. Greek Yogurt with Honey
Greek yogurt is rich in both carbs and protein, helping to fuel your workout and aid in muscle recovery. Add some honey for a natural sugar boost that will keep you energized throughout your workout.
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Chobani Non-Fat Greek Yogurt
6. Apples
Apples are an excellent source of natural sugars and fiber. They provide a quick energy boost before a workout and can be easily paired with a protein source, such as nut butter, for a balanced snack.
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7. Brown Rice
Brown rice is a great option for a pre-workout meal. Packed with complex carbohydrates, it provides a slow and steady release of energy during your workout. It’s also rich in fiber, which helps regulate blood sugar.
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8. Cottage Cheese with Fruit
Cottage cheese offers a combination of protein and carbs, making it an ideal pre-workout snack. Adding some fruit on top can increase your carb intake while giving you a natural sweetness to fuel your workout.
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9. Granola
Granola is a delicious and crunchy way to boost your carb intake before exercise. It’s easy to mix with yogurt or eat on its own, providing you with fiber, healthy fats, and natural sugars for energy.
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Bear Naked Granola
10. Pineapple
Pineapple is loaded with natural sugars and antioxidants, making it a perfect fruit to eat before exercising. It helps boost your energy levels and aids in muscle recovery thanks to the enzyme bromelain.
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Dole Pineapple Chunks
Conclusion
Eating the right carbs before you work out is essential for sustaining energy and optimizing performance. Whether you prefer the simplicity of a banana or the hearty satisfaction of sweet potatoes, these 10 carb-rich foods will fuel your body and help you crush your next workout.
